Nutrition support for the life you're living.

Make healthier choices with more clarity, confidence and support.

Healthy eating can sound simple in theory. In practice, it has to fit around work, family, preferences, budgets, changing priorities and everything else that makes up daily life.As a Registered Holistic Nutritionist, I offer practical, personalized support to help you make sense of nutrition information, develop realistic habits and follow through on the changes that matter to you.Whether you're looking for a starting point or ongoing accountability, we'll focus on what is useful, manageable and relevant to your life.

What working together looks like

Start with your life. We'll discuss your goals, routines, preferences and what has or hasn't worked for you so far.
Find practical solutions. We'll identify realistic changes and resources that make sense for your circumstances.
Put the plan into practice. You'll have clear next steps, with meal-planning help and recipe inspiration where appropriate.
Reflect and adjust. We'll look at what's working, what needs to change and how to keep moving forward.

You don't need to do everything at once. Small, workable changes can be a useful place to begin.A note about my approachNutrition information can be confusing, and no single way of eating suits everyone. My role is to help you explore practical food and lifestyle choices in the context of your goals and circumstances.Nutrition support does not replace medical care, diagnosis or treatment. Where appropriate, I'll encourage you to work with your healthcare team.

Find your level of support.

Level 1 - Get Clear Individual - $125 Couple - $200

A starting point for meaningful change.If you're ready to make changes but aren't sure what to tackle first, begin with a personalized nutrition consultation.We'll talk about your goals, current eating habits, routines, preferences and challenges. Together, we'll identify priorities and practical steps you can begin working on.Your consultation includes:

A conversation about your goals and current routines.
An opportunity to discuss your questions and concerns.
Personalized nutrition guidance based on the information you share.
Practical recommendations and clear next steps.

A good fit if: You want knowledgeable guidance, a clearer direction and a realistic place to start.

Level 2 - Make It Happen Individual - $200 Couple - $300

Turn good intentions into everyday habits.Knowing what might help is one thing. Finding a way to make it happen consistently is another.This option combines an initial consultation with follow-up support. We'll review how your plan is working, work through obstacles and look for practical ways to make healthy choices easier.Depending on your goals, we may focus on meal planning, recipe inspiration, organizing your routine or finding solutions that fit your household.Your support includes:

An initial personalized consultation.
One follow-up session to review progress and refine your approach.
Practical meal-planning guidance.
Relevant meal and recipe ideas.
Clear next steps to help you keep moving forward.

A good fit if: You want more than advice. You want help putting it into practice.

Level 3 - Keep Going Individual - $400 Couple - $600

Six weeks of practical support and accountability.Building new habits takes more than a burst of motivation. It helps to have regular opportunities to reflect, adjust and get back to what matters when life gets in the way.This six-week service gives you a consistent point of contact as you work towards your goals.We'll begin by identifying your priorities and developing a practical starting plan. Weekly check-ins will help you reflect on what's working, troubleshoot challenges and decide on your next steps. At the end, we'll review your progress and consider how to keep going.Your six-week experience includes:

An initial consultation and personalized starting plan.
Four weekly check-ins to support follow-through and reflection.
Practical meal-planning help and relevant recipe inspiration.
Adjustments based on your experience, preferences and changing needs.
A final review and recommendations for your next steps.

A good fit if: You want structure, regular accountability and support as you develop habits that last beyond the initial burst of enthusiasm.

Nutrition support for couples

Healthier habits, shared meals, individual goals

When two people share a kitchen, a grocery budget and a dinner table, changing how you eat can involve more than one person's preferences and priorities.Couples can work with me together to develop a practical approach to food that considers both people's goals, shared meals, schedules, likes and dislikes.We'll identify what you can work on together and where each person may need a different approach. The aim is to make healthy eating more manageable for your household.Couple support can include:

A joint consultation with time to understand each person's goals.
Shared meal-planning guidance.
Recipe ideas that take different preferences into account.
Individual priorities and practical actions.
Follow-up support and accountability, depending on the service selected.

This approach can also consider the realities of family meals and busy household routines.

Ready to talk about what you need?

Get in touch and tell me a little about what you're hoping to change. We can explore which option makes the most sense for you.

Contact Katherine Today

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