Fall Into Wellness
September 20th - October 31st
A six-week journey to nourish yourself, build healthy habits, and connect with community.
Welcome to Fall Into Wellness!
As the days grow shorter and routines shift, autumn is the perfect season to slow down, nourish yourself, and build healthy habits that will carry you into winter feeling your best.
Whether you're hoping to cook more at home, eat more vegetables, improve your energy, or simply reconnect with your health, this program offers practical guidance, fun weekly activities, and a supportive community to help you succeed.
Is this for you?
This program is for anyone who wants to:
✔ Eat more nourishing, seasonal foods
✔ Build healthier habits without dieting
✔ Feel more confident planning meals
✔ Learn practical nutrition you can actually use
✔ Connect with others who are making positive changes
What you'll receive
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Six weeks of guided nutrition support
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Weekly seasonal recipes
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Practical habit challenges to support your mental and physical wellbeing
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Educational handouts
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Community encouragement
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Weekly Sunday Zoom gatherings from 2:30 - 4pm
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Optional local walks and community outings around Stratford
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WhatsApp support
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Weekly Themes, such as hydration, gut health and holiday confidence