Feeding Yourself on Hard Days

Simple Food Strategies for Stressful Times

Sunday, March 1 | 2:00–4:00 PM

Olive Your Favourites – 22 Wellington Street, Stratford, ON

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There are seasons when cooking feels like too much.

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When stress is high.
When energy is low.
When digestion feels off.

 

In these times, food needs to be grounding, warm, and simple.

In this 2-hour workshop, Registered Holistic Nutritionist Katherine White will share a realistic framework for feeding yourself during stressful periods — without rigid plans or complicated recipes.

 

We’ll explore:

• Why warm, cooked food supports the nervous system
• How to structure a “hard day plate”
• Simple ways to include bitter greens and healthy fats
• The role of fermented foods in digestive resilience
• How repetition (like a go-to breakfast or soup template) creates ease

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This is not about perfection. It’s about steadiness and nourishment.

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📍 Olive Your Favourites
22 Wellington Street, Stratford
(Store closed during workshop. Shopping available afterward.)

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💛 $20 per person
Optional canned vegetable donation for Stratford House of Blessing Food Bank

 

Limited seating to allow for discussion and connection.