What if making healthy changes wasn't about having more willpower or getting everything right?

​

As summer winds down and our routines begin to shift, fall can be a wonderful time to reconnect with the habits that help us feel our best.

​

Join Registered Holistic Nutritionist Katherine White for a free 45-minute Zoom talk exploring three simple ways of thinking that can make healthy changes feel more achievable - and more sustainable.

​

Drawing on conversations and experiences with people Katherine has worked with, we'll explore practical approaches to making changes that fit into real life - whether you're looking to eat well, move more, have more energy, or simply feel a little more grounded in your everyday life.

​

You'll leave with three practical ideas you can begin using right away, no matter where you're starting from.

​

Tuesday, August 25
12:00–12:45 p.m.
Online via Zoom
FREE

Come gather around the Wellness Table and take a little time to think about what you want your fall to feel like.

​

Registration is free, but space is limited.

​

​